给自己打个卡
Think of that Chinese doctor said, my temper is too tough to health. from now on, to be more tender, softer, to polish the temper
200squats/60min abdominal respiration/60Tai chi
this is wake-up call.Every pain is an opportunity to improve yourself. Re-read the simplicity,i'm surprised to find something good.things change,roll with them.
200squats/30min abdominal respiration/50Tai chi +30*3waist exercises
Although the training is difficult and exhausting to practice, it was comfortable after finishing and It is very effective to get through the whole body's meridian. waist exercises are really good to train elixir field which is also called core power in western world.felt tired in squats today because of too much exercise before.
200squats/2*50Tai chi +30*3waist exercises
This kind of tai chi is really quick to stimulate zhenqi.practicing for a while,the body intern is hot and become sweaty.It is obvious that after a day of practice, the constipation is getting better.The book says there's been a apparently change in health in two weeks.i'm starting to look forward.good good practice,day day up.
200squats/2*50Tai chi +30*2waist exercises
waist exercises too much made my knees pain.nothing can be too over.
200squats/2*50Tai chi +30*2waist+foot+head
foot exercises can help my knees healed after waist exercises.
200squats/2*50Tai chi +30*2waist+foot+head
After a few days of bending exercise, the ligaments move up to the higher level that my palms have been able to touch the ground without pain.The spine is much looser and more flexible.i felt that clearly when squatting.it contributed to the package of waist+foot+head exercise.After practicing for a week, I feel the improvement of my physical ability.glad to see it.The spine of back-neck is somewhat blocked what still need some time to go through it.
Today quarreled with mom ,and immediately felt dizzy. this is wake-up call. calm down,shut up and leave in this case in the future.head exercise is said really good for the five sense organs.i plan to do more.
200squats/2*50Tai chi+waist+foot+head
because of these two days strengthen spine exercise, i can stick to the wall completely when doing squats. and when Standing up,i can leaded by the head, not just depend on the legs.my unprogressive squats in long time has finally made a breakthrough.Jupiter surprises me！Why did the turtle live so long? Because Because the turtle's neck is always stretching and shrinking and the turtle's tail is constantly spinning. And this kind of exercise totally hit the key point.
200squats/2*50Tai chi+waist+foot+head
After breakthrough, the stage of the platform will happen.The ablity of ligaments do not improve constantly，but up and down,up and down.felt the pain of meridians firstly in my left finger when I woke up yesterday morning suddenly.a very strange feeling.
200squats/2*50Tai chi+waist+foot+head+arm+finger
get taking exercise all over
200squats/2*50Tai chi+waist+foot+head+arm+finger
it's just that the middle finger turns can smooth the neck congestion.
200squats/2*50Tai chi+waist+foot+head+arm+finger
Starting today, focus on each section，and practice waist first.
200squats/2*50Tai chi+waist
practice waist .unhappy today ,but squats saved me again.thanks a lot.
add head practice at night.600forward+600backward+1000swing.feel some meridians inside are moved but the block hasn't gone away
50squats/2*50Tai chi+waist practice
These two days feel that the bones have become rigid and the ligaments are worse,too.what happened?
The first three days of my aunt's day, though not as painful as before，still in low power.pratice reclining Bound Angle Pose mainly.