给自己打个卡
the hell of mosquito waked me up. Get out of here! you are so dead!
Today still can only do 10 push-ups and 200 squats. i realized how hard it is.find that spoken english is a little backwards. Who can practice with me?both of them has entered a bottleneck period.face facts.
hey.6dude,welcome to practice english with me,or i am sooooo boring
happy weekend
sounds great!what's the job so amazing?
Unbelievable！I got it,You're not chinese.This is not possible to happen in China
wow~~so you're birdy.haha.You really need a strong body
Envy you. Jealous of you. Hate you.God, give me that kind of work!
Do you need an assistant? I'm diligent and smart.You can't miss it
10push-ups / 200 squats/30min abdominal respiration .after seeing some video of burpee,I found that their arm position was very low and nearly close to the ground when they did push-ups. I couldn't do it properly.for always doing squats,my legs are good but my arms are weak.it seems that i should start push-ups from zero.shoulders got the pain,i can't even catch my back when taking the shower,so dirty!abdominal respiration made my internal body very warm.it is really great for winter so i'll keep on it for sure.
我现在没开始波比跳，只是单独练俯卧撑，撑不起来的话波比跳就没意义了。
你说的挺对的，跪姿应该比较容易
不想增肌行不行，其实只想减点肥
好吧。增就增吧。
50Incline Push-Ups/10Knee Push-up/200squats/30min abdominal respiration
Knee Push-up made knee pain,so i just do 10,but Incline Push-Ups are easier to me in the beginning,so i want to start from it.bummed out today.you work hard for something and you think that when you get it.it's never gonna be as good as you thought it would be.
10Incline Push-Ups/1200squats/30min abdominal respiration and meditation
let muscles having relax today,do some incline Push-Ups as interim.life is a box of chocolate,you never know what you are gonna get.lots of people always come and go but squats are for life.the world is not ready for me，but I seem to have seen a new journey
50Incline Push-Ups/200squats/30min abdominal respiration
the sun is setting.big time is coming.just waiting.and keep on squating.
20Incline Push-Ups/20Knee Push-up200squats/30min abdominal respiration
had a physical examination today. A pile of glitches has not progressed.came back to practice a few push-ups,it turns out that the arms are shaking even with chopsticks.I've been slack for half a year. going to focus on fitness. Stop coffee and milk tea. have a minimalist life. Make myself simpler, more pure, and less distractions.
200squats/60min abdominal respiration
thought back myself for half a year，those minor ailments should have nothing to do with my living habits which are really good.I think it's just a little twists and turns that reminds me to workout harder.life-altering thing is coming.i need better health to meet the extended challenge.god of the universe,beam me up!