活到40+越活越明白,只愿你我守住一种稀缺的生活品质,让尘世烟云凝泽
杯具了,我的连续keep天数,昨天又断了,63天,我最大的连续天数是88天,今天再从第1天开始运动,不过最近半个月也是因为一些乱七八糟的事,只坚持了每天8000步以上的快走或跑步,没有做力量训练。好吧,今天又是一个新的开始。
今天早上上班在电梯里遇到了14楼的邻居,牵着一条泰迪犬,我的第一反应就是有四个娃的妈妈居然还养狗。这位邻居比我年轻,80后,第一胎是女孩,第二胎双胞胎,因为特想要男孩,去医院检查说是龙凤胎,结果生出来又是两个女儿。第三次怀孕据说找了一个B超很准的,查出来是男孩,终于生了一个男孩。据说南方家是福建哪里,很重男轻女的。
现在大女儿初中,两个双胞胎姐妹也小学了。儿子幼儿园小班,每次全家出门,场面蔚为壮观。
不过这个妈妈真想的开,三个女儿现在都上全寄宿制学校,现在身边就留一个宝贝儿子。想想人家也就只管一个儿子,还有住家保姆,所以才会再养条狗?
现在大女儿初中,两个双胞胎姐妹也小学了。儿子幼儿园小班,每次全家出门,场面蔚为壮观。
不过这个妈妈真想的开,三个女儿现在都上全寄宿制学校,现在身边就留一个宝贝儿子。想想人家也就只管一个儿子,还有住家保姆,所以才会再养条狗?
早上芝士蛋糕没吃完,下午回家又吃了两小块,虽说健身是三分练七分吃,但我要求不高,也就不是特别讲究,今天随手用薄荷查了一下热量,觉得以后芝士蛋糕还是少吃喽
直观的对比就是,一块芝士蛋糕100克(实际上我称了一下我今天下午吃了两小块约120克)349千卡热量,而我今天流汗运动了42分钟才消耗掉了213千卡的热量。真是不比不知道呀!
直观的对比就是,一块芝士蛋糕100克(实际上我称了一下我今天下午吃了两小块约120克)349千卡热量,而我今天流汗运动了42分钟才消耗掉了213千卡的热量。真是不比不知道呀!
月底了,看看我英语学习的打卡记录,百词斩全勤,扇贝全勤。
今日的扇贝一句:#扇贝每日一句# Food is the most primitive form of comfort. 食物是最原始的安慰人心的东西。 —— Sheila Graham
今日的扇贝一句:#扇贝每日一句# Food is the most primitive form of comfort. 食物是最原始的安慰人心的东西。 —— Sheila Graham
六一快乐,大朋友小朋友们都要快乐!
致我们终将远离的子女(双语)
Your children are not your children.
你的儿女,其实不是你的儿女。
They are the sons and daughters of Life's longing for itself.
他们是生命对于自身渴望而诞生的孩子。
They come through you but not from you,
他们借助你来到这个世界,却非因你而来,
And though they are with you, yet they belong not to you.
他们在你身旁,却并不属于你。
You may give them your love but not your thoughts,
你可以给予他们的是你的爱,却不是你的想法,
For they have their own thoughts.
因为他们有自己的思想。
You may house their bodies but not their souls,
你可以庇护的是他们的身体,却不是他们的灵魂,
For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.
因为他们的灵魂属于明天,属于你做梦也无法达到的明天。
You may strive to be like them, but seek not to make them like you,
你可以拼尽全力,变得像他们一样,却不要让他们变得和你一样,
For life goes not backward nor tarries with yesterday.
因为生命不会后退,也不在过去停留。
You are the bows from which your children as living arrows are sent forth.
你是弓,儿女是从你那里射出的箭。
The archer sees the mark upon the path of the infinite,
弓箭手望着未来之路上的箭靶,
and He bends you with His might that His arrows may go swift and far.
他用尽力气将你拉开,使他的箭射得又快又远。
Let your bending in the archer's hand be for gladness,
怀着快乐的心情,在弓箭手的手中弯曲吧,
For even as he loves the arrow that flies, so He loves also the bow that is stable.
因为他爱一路飞翔的箭,也爱无比稳定的弓。
致我们终将远离的子女(双语)
Your children are not your children.
你的儿女,其实不是你的儿女。
They are the sons and daughters of Life's longing for itself.
他们是生命对于自身渴望而诞生的孩子。
They come through you but not from you,
他们借助你来到这个世界,却非因你而来,
And though they are with you, yet they belong not to you.
他们在你身旁,却并不属于你。
You may give them your love but not your thoughts,
你可以给予他们的是你的爱,却不是你的想法,
For they have their own thoughts.
因为他们有自己的思想。
You may house their bodies but not their souls,
你可以庇护的是他们的身体,却不是他们的灵魂,
For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.
因为他们的灵魂属于明天,属于你做梦也无法达到的明天。
You may strive to be like them, but seek not to make them like you,
你可以拼尽全力,变得像他们一样,却不要让他们变得和你一样,
For life goes not backward nor tarries with yesterday.
因为生命不会后退,也不在过去停留。
You are the bows from which your children as living arrows are sent forth.
你是弓,儿女是从你那里射出的箭。
The archer sees the mark upon the path of the infinite,
弓箭手望着未来之路上的箭靶,
and He bends you with His might that His arrows may go swift and far.
他用尽力气将你拉开,使他的箭射得又快又远。
Let your bending in the archer's hand be for gladness,
怀着快乐的心情,在弓箭手的手中弯曲吧,
For even as he loves the arrow that flies, so He loves also the bow that is stable.
因为他爱一路飞翔的箭,也爱无比稳定的弓。
此刻外面暴雨,偶尔翻了一下上海天气的微博,四个小时前的微博说今天应该没什么雨了。然后就看到评论区,有人说:“我是来看小编自己打脸的”小编回复:“脸正疼着呢”哈哈哈
今天小朋友早上学校搞活动,全校诗歌朗诵,然后是各自班级六一party,某小朋友报名独唱,预祝表演顺利。
下午放假半天,刚才电话关心过了,正开心地和同学在附近的百联吃DQ冰激淋。我很鼓励他多和同学出去活动
下午放假半天,刚才电话关心过了,正开心地和同学在附近的百联吃DQ冰激淋。我很鼓励他多和同学出去活动
夏天到了,随便动动就出汗。到家后特别想吃香蕉奶昔,酸奶没了,快走去附近超市买回大瓶酸奶,加了香蕉,用料理机打碎,很快就做出两杯奶昔。一杯喝下去,哪哪都舒服。锻炼美食两不误